Chronic Sinus Infection Home Remedies: Methods for Sinus Infection Relief

Looking to treat your sinusitis issues at home? Natural remedies for a sinus infection include:

• Sleep

  An infection takes a toll on your body. Resting and getting sleep helps you better battle inflammation and increase the speed of your recovery. It is recommended to elevate your head while sleeping with a sinus infection, which may assist your sinuses in draining.

• Hydrate

  Recurrent acute sinusitis plagues a sufferer with frequent sinus infections. An individual with recurrent acute sinusitis may deal with three or more sinus infections a year. Each sinus infection may be treated in the short-term with medication, however, another sinus infection often develops because the root of the problem was never addressed.

• Humidify

  Similar to how hydration promotes drainage, keeping your sinus cavities moist helps reduce sinus pain and enables mucus drainage. To keep your sinus cavities moist, consider trying the following:

  • Use an air humidifier
  • Sit near steam, breathing it in from a sauna or hot shower.
  • Wet a washcloth or towel with hot yet tolerable water and place over the areas that contain your sinuses (surrounding your cheeks and eyes).

• Rinse

  Nasal irrigation, including Sinus Rinse (NeilMed), allows you to safely clear your sinuses with contaminant-free water and a solution (saline). This remedy is also called nasal lavage and can be administered with a neti pot.